Trenyo — your AI fitness coach
Trenyo is a fitness app with a built-in AI coach: it creates a training program tailored to you, guides you through every workout, tracks your nutrition — and adapts the plan as your results come in.
Get started freeFree to start. No credit card required.
AI training programs
Answer a few questions about your goal, experience and schedule — Trenyo's AI coach builds a personalized week-by-week training program for you.
Guided workout logging
Follow each session set by set with rest timers, plate math and previous-session hints, and log everything with a couple of taps.
A coach that adapts
The AI sees what you actually lift and how it felt, then adjusts your program — progressions, deloads and exercise swaps included.
Nutrition tracking
Daily calorie and macro targets matched to your goal. Log meals by text, photo, barcode or favorites in seconds.
Progress you can see
Strength trends, personal records, weekly reports and coaching insights that tell you what is working and what needs attention.
Stay accountable
Weekly streaks, challenges, a training partner and Apple Health sync keep the habit alive on the days motivation dips.